Ajahn Sona has some nice YouTube videos on Kasiṇa meditation taken from his recent online retreat. Enjoy.
Ajahn Sona and Kasiṇa Meditation
Ajahn Sona and Kasiṇa Meditation
“Knowing that this body is just like foam,
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”
understanding it has the nature of a mirage,
cutting off Māra’s flower-tipped arrows,
one should go beyond the King of Death’s sight.”