Reading most of the comments on social media can be very disheartening.A lot of division and tribal mentality.I can't believe as a society we have reached a very low point and toxic level of existence.One would only expect people to behave this way when place in extreme conditions such as war or plague etc bringing out the worst in humanity..but we are seeing it more and more in everyday life while surrounded by our material comforts.Because we are creating and immersing ourselves in negativity.Just like my example of metta bhavana where you bring up thought of love,imagine it,feel it you Dwell in it..therefore your consciousness becomes immersed in loving kindness..
This is the SAME thing.
But the opposite.Hate,violence,racism,conceit,division,saturating yourself with it.Normalising it.Getting accustomed to it.
The selfishness and toxicity as well as tolerance for violence. Makes you almosy grateful you are not bringing up a child in today's society.
Even when you go on Netflix or streaming channels its all saturated with death and violence.I am completely dumbstruck.i saw nothing but red flags.

i just quit all social media.Honestly.If people cant find me they cant find me.Like if we could survive just fine in the past visiting each other in person or a phone call or write letter we can survive just fine now.