shake and bake (cardio that's just a little more strenuous than walking) improves jhāna meditation

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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frank k
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shake and bake (cardio that's just a little more strenuous than walking) improves jhāna meditation

Post by frank k »

https://qigor.blogspot.com/2022/08/shak ... nd-bp.html
BP is a jhāna meditator somewhere in their twenties or thirties.

This is from a private conversation I had with him, that he agreed to share, hoping more people will try to incorporate jhāna into every moment of their life, and using shake and bake exercises daily to prime the body for optimal jhāna.
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Johann
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Re: shake and bake (cardio that's just a little more strenuous than walking) improves jhāna meditation

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... and the Buddhas disciples, follow the Ariya-Uposatha, using the 6 Anussatis to gain access, which of course require to go after merits before, rather than wellness, good householder.
Last edited by Johann on Tue Aug 16, 2022 11:15 am, edited 2 times in total.
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