Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds

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Lucas Oliveira
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Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds

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Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram.

After monitoring the two groups for eight weeks, researchers found that people using mindfulness meditation saw their anxiety improve nearly as much as people who were taking the antidepressant.

https://www.cnbc.com/2022/11/09/mindful ... study.html
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